Teach your child healthy video game habits....
14-02-2015
Today technology is evolving so fast that it has become an integral part of a growing child. Children these days are given access to iPads, tablets, and computers at an early age. Although this ensures that children gain technological skills it also has an effect on their social skills, this locks children in a bubble of their own which leaves them socially isolated from the rest of the world.
Four Hygiene habits to teach your kid
12-02-2015
A clean kid is a myth. It’s a known fact that where there are kids there are germs it’s an inevitable companionship that parents should accept early in their lives. However, it’s also a companionship that is not beneficial for our kids.
How to be the parent of a newly crawling baby? - Part 2
08-02-2015
On average, babies crawl at eight months, which means many get moving even earlier. A crawling baby will soon start pulling things, which means chairs, tables, and other surfaces are no longer beyond reach.
How to be the parent of a newly crawling baby?
07-02-2015
On average, babies crawl at eight months, which means many get moving even earlier. A crawling baby will soon start pulling things, which means chairs, tables, and other surfaces are no longer beyond reach.
Healthy diet for your growing child
05-02-2015
When your child first starts school, he or she will start growing quickly and becoming more active.
Ages
2 to 3
Calories
1,000-1,400, depending on growth and activity level
Protein
2-4 ounces
Fruits
1-1.5 cups
Vegetables
1-1.5 cups
Grains
3-5 ounces
Dairy
2-2.5 cups
Ages
4 to 8
Calories
1,200-2,000, depending on growth and activity level
Protein
3-5.5 ounces
Fruits
1-2 cups
Vegetables
1.5-2.5 cups
Grains
4-6 ounces
Dairy
2.5-3 cups
Ages
4 to 8
Calories
1,200-1,800, depending on growth and activity level
Protein
3-5 ounces
Fruits
1-1.5 cups
Vegetables
1.5-2.5 cups
Grains
4-6 ounces
Dairy
2.5-3 cups
Ages
9 to 13
Calories
1,600-2,600, depending on growth and activity level
Protein
5-6.5 ounces
Fruits
1.5-2 cups
Vegetables
2-3.5 cups
Grains
5-9 ounces
Dairy
3 cups
Ages
9 to 13
Calories
1,400-2,200, depending on growth and activity level
Protein
4-6 ounces
Fruits
1.5-2 cups
Vegetables
1.5-3 cups
Grains
5-7 ounces
Dairy
2.5-3 cups
Ages
14 to 18
Calories
2,000-3,200, depending on growth and activity level
Protein
5.5-7 ounces
Fruits
2-2.5 cups
Vegetables
2.5-4 cups
Grains
6-10 ounces
Dairy
3 cups
Ages
14 to 18
Calories
1,800-2,400, depending on growth and activity level
Protein
5-6.5 ounces
Fruits
1.5-2 cups
Vegetables
2.5-3 cups
Grains
6-8 ounces
Dairy
3 cups