Indoor Games for Kids
30-12-2016
Another rainy day, the kids are getting restless, and you’re out of ideas for things to do? You’ve come to the right place. Here are fun and simple games to help you:
Encouraging Creative Play in Kids
18-07-2016
Children need to be presented with a wide variety of opportunities to learn and explore through creative play. This can definitely be a messy process at times but the payback is so worth it. “Messy play” is an essential part of the early learning process and allows children to imagine, discover, and create.
Fun Weekend Activities for Kids
31-05-2016
High School Sporting Event: Go to a local high school football, basketball or any other game. To make this even more fun, collect plastic bottles and any cardboard/poster board to make signs and noisemakers to cheer your team on.
Keep You Children Occupied This Holiday Season
27-04-2016
Keeping your children amused and occupied through the school holidays can be a daunting task for parents, particularly in a day and age when things cost so much.
Make the Easter Bunny Jealous This Easter
31-03-2016
Easter is fast approaching, and that means Easter Eggs and tasty treats! Easter is a great representation of fun for children and the entire family alike. What with the hype over the Easter Bunny leaving eggs for you to collect, it provides you the perfect opportunity to organize fun activities around it.
How to plan a birthday party for your child
08-01-2016
A child’s birthday party can be a fun event for the kids but a tiring one for you, if not planned properly. Here are a few tips to help you plan an amazing party that you, your child and other guests will enjoy.
No bake Christmas Recipe for Kids
07-12-2015
With Christmas just around the corner, it is important to spend quality time with your friends, family and loved ones. With a few days off from work and school, why not use this time to sit together with your child and have some fun making some delicious Christmas treats for everyone to enjoy? Follow this easy recipe to make CHRISTMAS CORNFLAKE WREATHS.
Fun Christmas games to play at a Children’s Christmas Party
01-12-2015
The festive season is here! It is that time of year to throw memorable Christmas parties and dinners. If you are hoping to have a Christmas Party for children it is important to find games and activities that will keep them entertained and having fun. So here is a list of Christmas games that will add some fun to your celebration.
Keeping your kids occupied during school vacation
31-08-2015
Each year, school holidays provide kids a much needed break from the stress of school life. Holidays are important as it helps kids to rest, relax and rejuvenate their minds to start a new school term. As important as school holidays are, every parent knows that it is no easy task to keeps kids happy and occupied during this time.
Why don’t you go fly a kite?
31-08-2015
It’s about 4.00 pm, the harsh sun is slowly pulling back making way for a gorgeous sunset, look up and you’ll be mesmerized by a sky full of colour. Red, blue green entwined with yellow, purple with orange stripes. Walk around Galle Face Green in the evening and you’ll be amazed at the abundance of colorful kites in the air
2015
Ages
2 to 3
Calories
1,000-1,400, depending on growth and activity level
Protein
2-4 ounces
Fruits
1-1.5 cups
Vegetables
1-1.5 cups
Grains
3-5 ounces
Dairy
2-2.5 cups
Ages
4 to 8
Calories
1,200-2,000, depending on growth and activity level
Protein
3-5.5 ounces
Fruits
1-2 cups
Vegetables
1.5-2.5 cups
Grains
4-6 ounces
Dairy
2.5-3 cups
Ages
4 to 8
Calories
1,200-1,800, depending on growth and activity level
Protein
3-5 ounces
Fruits
1-1.5 cups
Vegetables
1.5-2.5 cups
Grains
4-6 ounces
Dairy
2.5-3 cups
Ages
9 to 13
Calories
1,600-2,600, depending on growth and activity level
Protein
5-6.5 ounces
Fruits
1.5-2 cups
Vegetables
2-3.5 cups
Grains
5-9 ounces
Dairy
3 cups
Ages
9 to 13
Calories
1,400-2,200, depending on growth and activity level
Protein
4-6 ounces
Fruits
1.5-2 cups
Vegetables
1.5-3 cups
Grains
5-7 ounces
Dairy
2.5-3 cups
Ages
14 to 18
Calories
2,000-3,200, depending on growth and activity level
Protein
5.5-7 ounces
Fruits
2-2.5 cups
Vegetables
2.5-4 cups
Grains
6-10 ounces
Dairy
3 cups
Ages
14 to 18
Calories
1,800-2,400, depending on growth and activity level
Protein
5-6.5 ounces
Fruits
1.5-2 cups
Vegetables
2.5-3 cups
Grains
6-8 ounces
Dairy
3 cups